Breathe, Meditate, Realize: The Vihangam Yoga Way

Program Type:

Special Events

Age Group:

Adults
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Program Description

Event Details

Discover inner peace and rejuvenate your mind, body, and soul with Vihangam Yoga Meditation. 

This holistic 1-hour session is designed to guide attendees through:

  • Breathing Exercises: Learn powerful techniques to calm the mind, reduce stress, and boost energy.
  • Chanting: Immerse yourself in the vibrational power of sacred sounds to cultivate focus and harmony.
  • Meditation: Experience guided meditation to connect with your inner self and awaken your mental & spiritual potential.

Things to Know

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.